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FITNESS
Training for skiing
WORK OUT
for skiers and boarders
General tips for strength training
To make your skiing and other winter sports trainings more efficient,
ski fitness training focuses primarily on exercises for the core and legs,
since these muscle groups are especially stressed on the slopes.
General tips for strength training
To make your skiing and other winter sports trainings more efficient,
ski fitness training focuses primarily on exercises for the core and legs,
since these muscle groups are especially stressed on the slopes.
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