FAQ – Frequently Asked Questions
WORK OUT
for skiers and boarders
General tips for strength training
To make your skiing and other winter sports trainings more efficient,
ski fitness training focuses primarily on exercises for the core and legs,
since these muscle groups are especially stressed on the slopes.
General tips for strength training
To make your skiing and other winter sports trainings more efficient,
ski fitness training focuses primarily on exercises for the core and legs,
since these muscle groups are especially stressed on the slopes.
Strength Training
For a strong core:
Ground Twists and Plate Twists
For lower body strength:
Squats, Lunges, and Box Step Ups
For upper body strength:
Bent Rows, Pushups, and Pullups
Stability and Balance
Single-leg exercises:
Bulgarian Split Squats and
Single Leg Deadlifts
Balance and Coordination
Exercises for better balance and increased mobility
Warm-up & Cooldowns
Dynamic Warm-ups:
Leg Wings, Hip Circles, Shoulder Warm-ups, and Lunge Walks
Static Cooldown Stretches:
Train the hamstrings, quadriceps, calves, and lower back.
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